For decades, teams of researchers, doctors, and scientists have traveled the world, and trekked through the most remote villages in search for answers to a simple question: what does it take for people to live long, healthy lives?
It took years of clinical studies and epidemiological research to arrive at a conclusion that is just as simple: it’s all about food. Fill your plate with colorful veggies, juicy fruits, whole grains and hearty legumes, and you will equip your body with the best possible nutrition it needs to thrive.
Whole food, plant-based nutrition is quietly revolutionizing the way we think about food. Visionary MDs are reversing their patients’ chronic disease through diet, and ordinary people the world over are dramatically improving their quality of life by embracing nature’s bountiful variety of plant foods.
Now you may ask yourself: if it's so obvious, then why is a whole food, plant-based diet not more widely adopted?
Sure, large food conglomerates often conceal the harmful effects of their products. But even as people become more aware, they have a hard time abandoning diets heavy in processed and animal products. Some say they lack the willpower, skills or time needed to make the shift. Many fear that eating healthy means sacrificing taste. And that’s where we come in.
Kitchen Therapy is not about restriction – it’s about revelation. For us, eliminating harmful foods is only half the story. The other half is embracing nutritious and delicious food. Our meals are not only bursting with minerals, vitamins, phytonutrients and antioxidants, they taste awesome too. And the possibilities are endless.
What if your fridge was constantly filled with great-tasting, healthy meals? What if transforming your health was as easy and enjoyable as treating yourself to new, creative meals every day?
Trust us. Try it for a week. You will be amazed at the difference in your energy level, strength, mood, mental clarity and overall wellbeing. Before you know it, people will come up to you and say things like “is there something different about you? You’re glowing!”
A whole food, plant-based diet is not only delicious, it’s do-able. And Kitchen Therapy makes it that much easier.