5 Ways Chia Seeds Can Improve Your Health

Although tiny and unassuming, the chia seed is the ultimate super-food. Its unique physical properties (hello, it can turn into jelly!) and supreme nutritional benefits make it the perfect addition to countless meals. Here are 5 excellent reasons for why you should start incorporating the power of chia into your daily diet: 1) Chia seeds have four times the antioxidant power of blueberries. Antioxidants protect our cells from free radicals, slowing the aging process and helping to prevent cancer.

2) Chia seeds have three times as much fiber as oatmeal, helping you feel full and maintain a healthy digestive tract.

3) With a whopping 17,552 mg of omega 3 fatty acids per 100 g, chia seeds are more than seven times as rich in these crucial nutrients as salmon, while being completely cholesterol-free. 'Heart-healthy' takes on a whole new meaning!

 

4) Chia seeds are rich in lignans, chemical compounds that are found only in plants and known to be powerful cancer fighters.

5) With a high ratio of omega 3 to omega 6 fatty acids, Chia seeds fight inflammation in the body, which can help lower chronic pain and fight depression.