How Does It Work?

 **IMPORTANT**

Dear friends, 


We won't be shipping meals in early 2019. Instead, we are offering a package of three personalized coaching sessions to help you transform your health - as seen on "The Big Fat Truth" on Z Living Network. Here's how it works:

(1) Purchase a coaching package

(2) You'll receive an email link to schedule your sessions

(3) Your one-on-one sessions take place on Skype or over the phone. In them we go over:

- Your objectives

- Your current eating habits and tastes

- Your lifestyle and any limitations in daily life that stand in the way of you reaching your goals

- Psychological barriers to change

 

To help you succeed we use:

- A personalized action plan for meals and snacks

- Tailored lifestyle tips to facilitate change (e.g. how to change eating habits as a mom of four, or as a busy professional)

- Mindfulness-based techniques to work through psychological barriers

 

We successfully helped clients with:

- Weight loss

- Type-2 diabetes reversal

- Hypertension (high blood pressure)

- Cardiovascular disease


Big transformations are possible, and food can be your best ally in creating them. Let us help! Click here to get started.

 

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