Eating a whole food, plant-based diet is the most effective way to look and feel your best.
First off, when you eat this way, every bite you take is good for you. Each calorie you consume comes with a plethora of health protective compounds, like vitamins minerals, anti-oxidants, fiber, and thousands of other nutrients that only plants can offer.
That’s not all. By avoiding concentrated fats like oils, as well as refined sugars and flours, your stomach becomes fuller faster. In other words, it is very hard to eat more calories than you need on a whole food, plant-based diet. Calories are no longer your enemy! You can eat to your heart’s content, substituting guilt for pleasure.
You will feel fully satisfied, and will most likely also experience higher energy levels and greater mental clarity. That's quite incredible, isn't it?
Dr. T. Colin Campbell, the author of the famous “China Study”, says a whole food, plant-based diet supports health across the board (click here for a good summary). It is no surprise that doctors throughout the country are using it to prevent and even reverse some of our society’s top killer diseases (including the Montefiore Hospital right here in NYC).
A plant-based diet was found to be the most effective for weight loss. Vegans have an average BMI of 23.6 (well within the healthy range) while meat eaters in the US have a BMI of 28.8 (dangerously close to the obesity range). This may help explain why vegans have a much lower risk of type 2 Diabetes than the general population.
Heart disease—our society’s top killer—was found to be almost nonexistent in populations with diets comprise of whole plant foods. Plant-based diets are also linked to lower rates of certain types of cancer.
No matter your motivations, eating a whole food, plant-based diet will provide you with the nourishment you need to be at the top of your game. Kitchen Therapy will take you there.
Federico became a cook and a foodie way before it was cool - around the age of three. In his early twenties, his life was forever changed by a series of spine injuries - which spurred his interest in the healing power of food. He then spent every free moment learning and experimenting with the delicious plant-based culinary traditions of the world, and found his way back to health in the most natural of fashions. With Kitchen Therapy, he wishes to empower others to improve their health by discovering nature's bountiful variety of delicious plant foods, in an easy and convenient way. Federico holds an M.Sc. from Georgetown University and a Certificate in Plant-Based Nutrition from Cornell University.
Simonne always led an active and busy lifestyle—and was always as avid an exerciser as she was an eater. But after years of believing she can eat whatever she wanted as long as she worked out, she realized she was not as healthy— both physically and mentally—as she could be. Years of fluctuating weight, skin problems, and anxiety issues led her to finally revolutionize her eating habits by switching to a whole food, plant-based diet, while maintaining her busy lifestyle in the world of international diplomacy. The results were almost immediate and positively astounding. With Kitchen Therapy, Simonne is able to combine her passion for great-tasting, healthy food with her passion for helping others around her.
You have a lot on your plate— work, friends, family and hobbies
You work hard to build a balanced life
You want your pursuit of wellness to support your lifestyle, not take its place
You know that true well being is more than the absence of disease
You strive to attain focus, clarity and peace of mind
You believe that beauty starts from within
You know you are what you eat
You want your food choices to be rooted in sound science, but also simple common sense
You want your meals to be prepared with creativity and care
You dream of food you love that loves you back
For all this and more, Kitchen Therapy is here for you.